IF YOU’RE NOT BEING ABLE TO STICK TO YOUR DIET, KEEP IN MIND SOME HINTS THAT WILL ‘KEEP YOUR EYES ON THE ROAD.’ THOSE DAILY TRICKS WILL HELP YOU LOSE WEIGHT PROGRESSIVELY AND SIMPLY FEEL GOOD.
IN THE MORNING
If you think that skipping breakfast is a struggle to lose weight, that’s not a so good idea. It will definitely backfire. Skipping meals will make weight loss more difficult. It will make you eat more at the next meal. The key to losing weight is sticking to small portions, and having the same amount of calories in more frequent meals.
FOOD THAT DO THE WORK FOR YOU
Grapefruit: A complex in this fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, it’s a good source of protein, and with its 90% water, it can fill you up so you eat less.
Tea: The catechins and caffeine in this superdrink may help your body oxidize fat faster.
Oat: Eating oat bran in the a.m. can help control your appetite.
Peanut butter: Peanut butter –and peanut- eaters in the experiment had higher levels of the hormone peptide YY, which helps you feel full after eating.
Broccoli Rabe: The phytonutrient sulforaphane in broccoli rabe stimulates an enzyme that tells your fat cells to burn fat.
Chia Seeds: Packed with omega-3 fats, fiber, and protein, Chia seeds help conquer the appetite, fire up the metabolism, and turn on glucagon, one of the body’s fat-burning hormones.
TO P 5 TIPS DURING THE WEEK!
1. Prepare your own meals.
2. Keep away from junk food.
3. Cut up your food into small pieces.
4. Cut down on portions. Downsize your plates.
5. Have a shopping supermarket list!