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Lifestyle

LIFT, STRETCH OR DANCE! FITNESS 360º BRINGS A DIVERSE RANGE OF WORKOUT OPTIONS TO DUBAI SPORTS WORLD THIS SUMMER

World Class Fitness and Wellness Activities Available at the Region’s Largest Indoor Summer Sporting Venue

 

For those uncertain about what fitness workout is best, Dubai Sports World (DSW) is encouraging everyone to come out and try the many classes on offer by Fitness 360º at DSW this summer. The fitness classes are hosted across three studios – the GX studio, spin studio and the free-to-use gym at Dubai Sports World. Daily passes are only AED30 and free to Fitness 360º members. A schedule can be viewed on www.dubaisportsworld.ae

 

Fitness enthusiasts can tap their feet to upbeat tunes as the GX studio hosts five well-rounded exercise workshops designed for the body and the mind. Beating to the famous music tracks of Les Mills, the classes are led by seasoned international and regional fitness instructors.

 

‘Body Jam’ incorporates a dance workout on trendy hip-hop dance music, while ‘Body Combat’ classes are cardio classes that teach trainees various techniques in martial arts. ‘Body Attack’ offers aerobic exercises for all those looking to stay fit and active during summer. ‘Body Balance’ classes aim at teaching individuals the skills required to gain a healthy balance between their body and mind by utilising a mixture of techniques from tai-chi, pilates and yoga. For those willing to push the limits, ‘RPM’ or spin classes featuring a grueling spin or cycling work out are the perfect fit.

 

Various other workout sessions including zumba, yoga, kickboxing, pilates and LBT (Legs, Bums and Tums) are also on offer. Each class is priced at AED 15 and fitness buffs can also opt for a AED 30 daily pass to have access to all classes and workshops offered.

 

For those looking to hit the gym, the gym floor houses state-of-the-art equipment provided by TechnoGym. The gym floor also features SKILLMILL, which is used for circuit training.