Close up on Coconuts

Coconut trees existed since forever. They have been used as a traditional Asian and Pacific Island traditional remedy. For ages, coconuts have been a powerful remedy for nausea, rash, fever, earache, sore throat, bronchitis, kidney stones, ulcers, asthma, syphilis, dropsy, toothache, bruises, and lice.


Typically included in diets, they are also considered exotic in the Western world.


Coconuts are fruits and nuts and seeds as well.

Coconuts benefits
1. They feed pH and muscle function.
2. They kill viruses and bacteria related to influenza, ulcers, urinary infections…
3. They help against osteoporosis.
4. They reduce inflammation.
5. They improve cholesterol ratio and reduce the risk of heart disease.
6. They have a high fiber content.
7. They offer high levels of manganese, potassium, and phosphorus.


What’s more?
Make the Natural Switch with Vita Coco Coconut Water


Swap those sports and energy drinks for something a little more natural this month! It’s time to put down those sugar laden energy and sports drinks and join the natural revolution with Vita Coco, 100% Natural Coconut Water. Vita Coco Coconut Water is loaded with naturally occurring electrolytes and bursting with potassium which can help the body rehydrate after a workout without all the artificial colourings, flavourings and sweeteners of traditional sports drinks.


For those focused on keeping fit this Spring, whether it be paddle boarding at weekends; running in the evenings; yoga-ing before work or training for your next triathlon, whatever your sport it’s really important to keep the body properly maintained with much-needed energy, fluids and nutrients. If you’re looking for a natural route to hydration then look no further than coconut water. Ideal for either before, during or after a workout, Vita Coco Coconut Water is a fast and effective way to help keep the body naturally energized and hydrated.


Vita Coco has teamed up with some of the UAE’s top athletes to get their tips on how to best hydrate your body before, during and post-workout:


Abbey Bates, Yoga Instructor: “After a yoga session, especially when practising outdoors the body needs to rehydrate quickly. Vita Coco not only detoxifies but does not contain any colourings, preservatives or flavourings – the perfect low cal drink for yogis!”


Merle Talviste, Triathlete: “To keep on top of your game, especially when competing, it is very important to stay hydrated. Vita Coco is the perfect solution, as it contains plenty of potassium and is full of naturally occurring electrolytes, ideal for the warm climate of the UAE.”


Melissa Tran, GuavaPass: “Whether finishing a barre or boxing class, we love to refuel after a GuavaPass class with a cold Vita Coco Coconut Water! The best part is that it’s available in all of our favorite studios across town, so hydration is never far from reach.”


Vita Coco is a natural alternative, allowing the body to perform to the best of its ability whilst keeping it revitalized from the inside out. The 100% natural coconut water is taken straight from young green coconuts, and nothing is taken away. It’s a great tasting, fat free and a lower calorie route to natural hydration that will help see the body feeling fresh and fueled for your active lifestyle!