Lifestyle

We love to burger! Don’t you?

We all do love a tasty, juicy burger, but what about all the calories that you amass in your body and mostly in your mind? Well if you cook your burger patties with thin meat and keep an eye on your portion size, they can be part of a healthy diet or eating plan. Thus, you can enjoy a healthy yummy burger without the guilt!

 

Burgers are a field of experimentation; you can try them with vegetables, grains, herbs, and spices. Get inspired with these delicious new burger recipes!

 

Homemade Black Bean Veggie Burger Recipe

 

Ingredients

  • 1 (16 ounce) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs

 

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.