Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are what has gained the most attention with regard to health research over the last few years.
Supports healthy cholesterol levels: For most, fish is not as commonly consumed as poultry or other types of meat. However, because they are lower in saturated fat, fish can also make an excellent substitution for animal meat in a variety of dishes. In some studies, omega-3 fatty acids have been shown to reduce inflammation and triglyceride levels.
• Boosts your mood: Fish oil consumption helps support the levels of serotonin in the body, which is often termed the “feel-good” hormone. You’ll typically reap the benefits of serotonin after eating a carbohydrate-heavy meal, which is what puts you in a relaxed and peaceful state. For this reason, individuals typically crave high-carbohydrate foods when they are stressed.
• Helps to maintain strong bones: The best way to support your overall bone health is to make sure you’re getting enough calcium in your diet regularly. After that’s been looked after, it would be a very smart move to start paying attention to your fish-oil consumption.
If you need to maximize muscle building and fat loss, or you’re simply looking to take the best pathway to optimal health, fish oil is a supplement you must be adding to your daily diet. There are few supplements on the market that offer as many benefits as fish oil does.
Fish oil will definitely help support the quality of your workouts. Most importantly, supplementing with fish oil will enhance your overall health, which is key to pursuing workouts over a longer period of time.