Lifestyle

Custard apple benefits!

 

Looking for something sweet and refreshing to eat? Go ahead and try a custard apple to satisfy your craving.

 

 

Not only is this fruit delicious, it also contains plenty of health benefits you should be aware of!

 

 

So what are the benefits of this fruit?

 

 

1 – Enhances your immunity

 

Custard apples contain Vitamin C, which boosts the immune system and helps you fight off diseases.

 

 

2 – Prevents Type 2 Diabetes

 

While custard apples might be sweet, they also contain a lot of fiber. Fiber slows sugar absorption, which lowers Type 2 Diabetes risks.

 

 

3 – Contains plenty of iron

 

Since the custard apple is an excellent source of iron, it not only “reduces the risk of premature birth of the baby,” but it also “reduces the extent of labor pain in expectant women” and increases “milk production in pregnant and lactating women,” according to healthbeckon.com. Due to its iron content, it also prevents anemia.

 

 

4 – Reduces morning sickness and nausea

 

Custard apples are great in treating morning sickness and nausea, thereby making it a great natural remedy for these problems.

 

 

5 – Betters your eyesight

 

Due to this fruits high vitamin A, vitamin C, and riboflavin content, custard apples “help to combat free radical destruction,” according to the same source.

 

 

6 – Prevents heart diseases

 

Custard apples help regulate blood pressure due to their “well-balanced ratio of sodium and potassium,” healthbeckon.com states. “The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke,” the same source says. Additionally, it decreases LDL cholesterol (the bad cholesterol) formation, and increases HDL, the healthy cholesterol.

 

 

7 – Increases energy

 

Due to its great nutritional content and fiber, it can supply you with energy for a longer period of time due to its slow but constant release of sugars.

 

 

8 – Strengthens your digestion

 

Custard apples can treat stomach discomfort and indigestion. “It flushes out the toxins from the intestine, aiding in proper functioning of the bowels. It also prevents stomach related diseases like heartburn, ulcer, gastritis and acidity,” healthbeckon.com says. Furthermore, once again, due to its high fiber content, it also treats constipation.

 

 

9 – Great for your skin and hair

 

Due to its vitamins, this fruit can help in hair regrowth and dandruff prevention. It also delays hair graying, and nourishes the hair. It also removes skin pigmentation, lowers rosacea symptoms, reduces pimples, and allows skin to remain youthful for longer.

 

 

So go ahead and experience the custard benefits for yourself!

 

 

By: Luma Kudsiova

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