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Lifestyle

Your Food Affects Your Mood!

Did you know that you can be fascinated by how food can have a great potential on your wellness?

 

Healthy food can protect your body and boost your mood, dispense you from depression, and can sometimes prevent disease. Not only do some kinds of food protect your mood, but some also protect your overall health too.

 

Some food hints that make you feel better:

 

1) Eat breakfast and eat regularly.

2) Eat enough protein.

3) Avoid simple sugars.

4) Eat fish three times a week.

5) Get enough folic acid. (Hint: eat more leafy greens!)

6) Limit your alcohol intake.