Super Shred The Big Results Diet 4 Weeks 20 Pounds Lose It Faster (Ian K_ Smith).jpg

Super Shred

By Ian K. Smith


Using the same principles – meal spacing, snacking, meal replacement and diet confusion -that made his shred a major #1 bestseller, Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.


The Super Shred Program 


It involves four week-long cycles:


• Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

• Accelerate, when you’ll kick it up and speed up weight loss

• Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

• Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds


The shred system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! The book includes more than 50 all-new recipes for meal replacing smoothies and soups!